Getting in Shape for the School Year

The summer season is well underway, and your child is ready to leave the work-filled school year behind for the most part. One thing that she shouldn’t leave behind, however, is the need to keep fit – staying in shape keeps you heart-healthy, motivated, mentally-stimulated and active. Besides, the school year will be upon you before you know it, and if she wants to try out for the softball team or the cheerleading squad, she must be able to keep up with the other athletes.

Staying the fitness mindset is not easy but there are many motivator that can help. Clothes, for instance. Being in the right gear can help being in the right state of mind.Taking this into consideration, Move U started a store meant to fulfill the demand of students from all over the country. Color schemes for just about every school team here: https://moveu.us/warm-up-jackets/cheer, allowing your kid to simulate the cheer outfits needed to motivate her in her summer workouts. The following article highlights the most important aspects of fitness she or he will need to get themselves ready for the coming year.

Increase Your Stamina

This, of course, means that workouts which target your cardiovascular system are essential for tackling anything that comes your way this summer and after. Although your first thought may be high-impact cross-training; this is necessary only for the most advanced athletes.

Power-walking, running, swimming – summer favorite and playing sports will get it done. In fact, walking may be better for some people because it goes real easy on the knees, while elevating your heart rate into calorie-burning territory.

Playing basketball, soccer or lacrosse can be a great way to get kids of any age into physical activity. A sport to which they gravitate won’t even feel like hard labor when the competitive nature takes over. Getting the right active wear is a another motivator for doing sports instead of playing with other children.

A Gym Membership for Weight Training

Getting a gym membership doesn’t need to be synonymous with building muscle mass; the main thing for children who intend to try out for school sports is stronger muscles. We’re not referring to lean muscle mass a bodybuilder would put on but the kind of muscle that will help limit injuries and improve performance.

In fact, you don’t strictly need a gym membership; body-weight exercises such as push-ups and pull-ups work quite nicely for teenagers and young adults. The gym adds the benefit of being around like-minded people, as well as learning more workouts from trainers and members.

Swimming Classes

Swimming is, simply put, one of the best possible workouts for overall body health. The constant resistance provided by the water provides both strength training and cardiovascular improvement, while also significantly lessening pressure on your joints. Even if you don’t know how to swim, power-walking around a pool offers far greater benefits than any other low-impact exercise. And if you actually decide to learn how to swim and incorporate this into your workout, you’ll be stunned by the transformation your body will undergo in just a month.

The best thing about preparing your child – and yourself, for that matter – for working out this summer is that it will instill the importance of health. This lesson will serve them for the rest of their lives; even as the more immediate goal of making their junior high or high school team is right around the corner.

read more

Guide to Writing IELTS Essays: Finding and Organizing the Ideas

Jun 15, 17 Guide to Writing IELTS Essays: Finding and Organizing the Ideas

Before you start writing IELTS essays, of course you need to find any topic or idea you’d like to write in the essay. In any type of writing, this is always the first step before you can finally get started. Once you find the ideas, organize them so your ideas will connect to the choice of words composing your essay. And since it’s the IELTS essays we’re talking about, you’ll also need reasons, examples, and explanations.

Find the Ideas

So, how to find the ideas you’ll write into the essay? The most practical and simplest way to find ideas is by asking yourself questions. Simply take the basic question words or 5W + 1H to ask yourself questions. The answers to those questions are the ideas about what you’d like to explain in your IELTS essays. Go try it and ask yourself various types of questions. For instance, the ‘where’ and ‘when’ questions, although they aren’t obvious, can actually give you more essay ideas to write. You’d like to add ‘anything else’ which covers points you find fit in the topic and can be used later.

Alternatively, you can start with words instead to get the ideas for your essay. Think of it as a brainstorm exercise; you may want to work quickly without thinking too hard, so your brain can run free. Don’t worry about the words that may seem nonsense—you can delete them layer. If you opt for this method, it’s best to not organize the brainstorm too thoroughly since it may end up slowing you down and giving you only fewer ideas and words.

Organize the Ideas

Note that your essay should have only 3 body paragraphs at most, with a paragraph explaining one idea. That means you’ll need to stick to only 2-3 main ideas. How to choose the main ideas? Be sure that it relates to the question exactly, can be explained with examples and reasons, and is clear and simple.

The next step is to decide which ones are main ideas and which are supporting details. This way, you can avoid explaining too many main ideas in your IELTS essay. So, how to set them apart? You can discuss, give reasons, and add examples to figure out which ones are actually your main ideas and what are the ones you should be using as supporting details.

Lastly, we hope those simple tips will help you to finally start your IELTS essay and finish it really well!

read more

What Every New Player Needs to Know

If you’ve ever seen somebody who is really good with lots of experience play it’s probably felt more like a magic trick than a skill to you. Learning to play the piano can seem incredibly difficult to people who have never even taken a lesson or played a scale before.

Playing the piano isn’t an impossibility or something that you’ll never be able to do though. Even if you don’t know a note or where to put your fingers on the keys to begin, you can learn to play the piano.

Use this guide to find out more about the best ways to learn. While you’ll need to learn in a way that’s right for you, knowing your options is important.

Consider Lessons

Learning to play the piano can seem very hard. If you just sit down at the keys and home to become the next Mozart it likely isn’t going to go well for you. Instead, getting lessons can help you learn the basics and more.

Even if you don’t want to take lessons forever, getting a few under your belt can help you learn what you need to know to familiarize yourself with the instrument. Your instructor will also be able to tell you what you should focus on learning when trying to teach yourself piano.

If you don’t keep taking lessons for a long time, make sure you check in with a teacher once in a while if possible. They’ll help point out potential bad habits and point you in the right direction so you don’t develop poor technique when you’re just learning.

Those can be very hard to get rid of after years of playing.

Have a Way to Play

It might seem obvious to some people, but having a way to play the piano is truly essential. While you don’t need a grand piano in your apartment, a workable keyboard or a friend or family member’s piano is important.

You’re going to want to practice at least three times per week, so having something to play at home is ideal. Some companies will even rent pianos and keyboards to students who aren’t ready to commit to buying yet.

Buy Books

Lessons are great, but sometimes you need to learn on your own as well. Buying music books for students that match your level can help you a great deal.

Buy one and then buy more as you progress. They’ll be worth their weight in gold for a beginner.

read more