Aug 11 2016
Any examination: whether the final one or admission is a stressful situation for the person who is faced with it. How to prepare for the exams? What exercises will help you worry less? How to behave on the exam? Can chocolate help you remember things better? Is there a difference – to repeat out loud or to do that silently? Which method is most effective for the improvement of your memory? Here you will see the best exam study tips that will help you improve your preparation.
There are many ways to remember: with the help of associations, schemes, plans … Which method is the most effective?
All these methods are good, and they really work. As a rule, people in the learning process, using different methods of memorization, they choose the ones that will be most effective for them. Some people have a better visual memory and that is why try to use diagrams, tables to memorize things better. Some are better at activities fulfilled aurally and that is why it is better to repeat a rule out loud for such people.
Is there a difference between repeating things out loud and repeating silently? The most effective revision method.
Repetition of material “silently” is ineffective. It seems that you remember, you know, and you start to answer – and the answer is crumpled, fragmentary. It is better to make a plan, response scheme, and certainly on paper, but not in the mind. Before the oral examination, you can check your readiness by telling answer aloud before a mirror.
How to develop your emotional stability?
To train your emotional stability, it is very useful and effective to fulfill an exercise “Half an hour, which belong only to me.”
The point of this exercise is to give yourself at least half an hour after school, in order to restore your emotional balance and rest before the next stage of work. Spend a half hour as you wish: take a walk on the street, read poetry or prose, listen to music, play a game with your pets, go to the window and look at the sky, the trees, at people walking on the street , try to imagine what they are thinking about, relax and sit with your eyes closed, or vice versa, go in for active activities like dancing to rhythmic music, playing basketball, etc. The main thing is that this half an hour you will spend exclusively on your own and that it will bring you satisfaction and joy. Restrain from devices like iPhone, tablets, computer games because they will distract you even more.
Additionally, the development of emotional stability contributes to self-regulation techniques, deliberately created by man to control himself. four ways of self-regulation can be distinguished: relaxation, concentration, visualization and self-hypnosis.
The main method of self-control is self-hypnosis. It should be positive, life-affirming, constructive (you cannot inspire yourself negatively); It should include simple, clear and typical phrases in the affirmative without ‘not’ particles (I want, I can, and so on) and imply repetition.
Many teachers believe that it is impossible to learn the day before the exam.
In fact, that’s true. Taking the best term paper and frantically reading it will not help you at all. Some tips for studying: the day before the examination should better be devoted to the preservation of good physical condition and psychological well-being. It is necessary to stop all kinds of training in order to avoid the effect of a “mess in the head.” It is necessary to choose a gentle mode this day: avoid intense physical and mental stress. The best way to spend the day would be in a good company and unhurried walks. On the night before the exam, it is very important to get enough sleep. Many make the mistake: the night before the test is spent near the pile of books. The truth is that the effect of such an act will be opposite – instead of the systematized knowledge and the brain will overwork, and you may be stuck in the middle of the answer remembering nothing. Therefore, it is not necessary to back over backwards right before the exam. It is advisable to go early to bed and wake up with a clear head and good thoughts.
All the necessary preparations for the day of the examination should be done the day before: to prepare clothes, to charge a mobile phone, to organize the necessary documents, etc.
It is believed that chocolate helps to remember. Is it true?
Good news for you! Yes! Chocolate activates thinking processes. For breakfast, you can eat a few pieces of chocolate (1 hour before the exam).
In order to cope with physical stress, you need to do exercises or physical workout before breakfast. It is also useful to take a cold shower.
Good luck with your tests and never give up!